Yogi Desai

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All of Yogi Desai’s lectures complement and reinforce the authentic principles of the morning yoga practice offered onboard the ship. Each session includes chanting and a guided meditation experience.

Workshop 1: Yoga For Everyone on All Levels of Body and Being
Painful transition periods, relationships and crises can become opportunities and openings for personal transformation. Amrit Yoga empowers you with powerful techniques to release physical stress, emotional fatigue and mental restlessness. When you change one thing in your life, everything else stays the same. When you change, everything changes in your life.

• Explore the ancient yogic teachings that will empower you to face the challenges you encounter in your personal and business life.
• Learn conscious interaction to dismantle the self-defeating impact of your emotional reactions.
• Experience guided mantra meditation and relaxation.

Workshop 2: Searching for the Ecstasy of Love - Discover the Secrets of Relationships
Regardless of how you are enchanted by the love you seek from another, it invariably comes with silent demands and dependency that diminish your ability to love and ultimately turn the relationship into conflict.

• Explore the yogic approach to the mysterious dimension of love.
• Learn the art of communication that resolves conflict and works every time, everywhere and with everyone that you encounter.
• Learn a revolutionary approach to restore harmony and regain peace in your intimate relationships: love life, family life and professional life.

Workshop 3: Food for the Body; Food for the Soul
Food is one of the biggest challenges you face in dealing with your health.

Food that you feed your body is often infused with emotions and fears that introduce more toxins than the body can clear. When your energy is consumed in dealing with these excess toxins introduced through food and your emotions around it, your energy is not available for the healing that your body desperately needs.

• Learn how to maintain radiant health, vitality and prevent premature aging through the conscious practice of diet and yoga.
• Learn how to face life’s challenges in a non-reactive way that will free you from the emotional component affecting your health issues around food.

Workshop 4: The Interrelationship Between Stress and Yoga Nidra
Doctors and researchers recognize that stress is at the core of most physical, mental and emotional health issues we face today. The ultimate solution to all stress related illnesses is to learn how to restore the balance between the body, mind, heart and soul. Yoga Nidra extends relaxation to its ultimate levels, penetrating and dissolving mental and emotional blocks and imbalances. This releases trapped energies that facilitate regenerative, self-healing processes of the body at their optimal levels.

• You will be guided into an experience of breathwork as a powerful medium for submerging the mind into subtle levels of tranquility, stillness and peace.

Practice: Experience being Undivided, Integrated and Whole, Experience Yoga Nidra! $50 per person
The practice of Yoga Nidra takes you effortlessly into deeper states of relaxation than most people are able to achieve after long years of meditation.

When you are submerged in the slower alpha brain waves your whole body and being merge into the deepest state of tranquility and stillness. Here, you tap into the source of all regenerative energies that eliminates stress and self-defeating habit patterns undermining your health and peace of mind.

In Yoga Nidra you:

• Connect with your higher self and all prayers and affirmations are actualized with effortless ease.
• Stimulate the hormone melatonin which is known to: Reduce stress and induce restful sleep Accelerate healing and prevent premature aging Strengthen immune system and reduce high blood pressure.

Personal Lifestyle Counseling and Coaching available by appointment: $250/person
Receive personal guidance from a world-renown yogi whose teachings have inspired and been integrated into the practices of psychiatrists, psychologists and counselors. Gurudev makes the ancient teachings of yoga practical and applicable for everyone in their everyday life. He sheds new light and spiritual insights that are different from conventional approaches to today’s problems, particularly in areas of personal health and intimate relationships, whether love life, family life or business life. Gurudev’s counseling can help turn surface transitions into transformations that impact all areas of your life.

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