Susan Waxman

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Lecture: How to Create Healthy, Balanced Meals at Home or Away
You will learn the meaning of a complete meal and how to make the most healthy and balanced food choices whether you are home or away. Orderly meal planning maximizes nutrition and strengthens digestion. We will also look at how to maximize nutrition from a plant-based diet and the sources of all major nutrients. Discussion on any possible concerns or deficiencies from a purely plant-based diet will be included.

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