Larry Krug
Larry Krug is a certified personal trainer and masters triathlete with 18 years experience holding presidential awards (Bill Clinton) in Weight Training, Sports and Fitness and Triathlon. He is the Founder of "Fitness over Fifty" and has been recently featured in the September 23 issue of the "Biscayne Bay Tribune" for his work with 50 + male and female athletes and fitness professionals in the area of injury recovery, weight management and custom designed exercise programs that make sense. Larry is the personal trainer to Dr. Herb Ross the developer of -Prostate Aerobics a breakthrough technique in over 40 male and female weight training. He will be available for private sessions and group workouts.
Workouts and Lectures for the 2011 Cruise
Workout: Run, Walk, Stretch
Larry will also be teaching a morning Run/walk Stretch and AB workout at 7 AM. Wake up to fresh air, casual conversation and burn some calories before breakfast.
Lecture: Baby Boomer Fitness
Join Larry for an informal discussion on fitness over 50 dealing with simple weight training routines, injury recovery exercises, strengthening various parts of the body (abs, biceps, backs, fronts), how to buy/size a bicycle and other training gear, spotting (assisting) your mate, and making the last third of your life on the planet active and, for the most part, injury free. Is this what you are looking for?
Private One-on-One Workout - $75/person.
"A little muscle is a good thing" spend 35-50 minutes with personal trainer Larry Krug developing a safe routine for lifting light weights, strengthening areas of concern (arms, legs, abs, back, and chest), learn some good lifting and stretching methods that make everyday chores easier and safer. Each session is one on one and the time passes quickly and pleasantly. A consultation with Larry is prerequisite and is free.