Christina Pirello

Cooking Class 1: “Cooking For Health is No Joke?"
Whoever said cooking for health has to be serious, was never in the kitchen with Christina and Dirk Benedict. Whether you're sick, healthy or something in between, this class is for you. You will not only benefit from their decades of experience in the kitchen, you will learn to laugh, guffaw and giggle while you puree, stir-fry, and steam...and also possibly discover that to have joy in cooking is to have joy in life. If you don't laugh....it won't be because they didn't fry!

Cooking Class 2: Antioxidants De-Mystified
We all know we need them. We all know that they’re essential to living and aging well, but what is an antioxidant anyway and where do we get them? It’s time to lift the veil of mystery that surrounds these valuable nutrients and show you how easy it is to get them in your daily diet. With a yummy plant-based diet, you’ll look so good and feel so great; you’ll wonder why everybody doesn’t eat this way. And no enriched moisturizers needed!

Cooking Class 3: Soy Vey
Is it good for us? Bad? Will soy make you healthy or aggravate your condition? How much should we eat? Is it true that tofu can shrink our brains and our men…well…you know… Will I get enough protein from soy? What about calcium? Will soy affect a thyroid condition? What about GMO’s? These and other burning questions will be answered for you in this informative class with the focus on that wonder food, soy.

Cooking Class 4: Crazy Vegan Chocolate
I know, I know, if we all had our way, chocolate would be the bottom tier of the new food pyramid…or maybe that’s just me. This richly flavored, decadent treat isn’t called the ‘food of the gods’ for nothing. New information shows us that chocolate can actually be a healthy ingredient in our diets. But hang on! Before you run off to grab a Snicker Bar, join Christina in this class to discover the truth about chocolate. Oh, and eat some glorious treats in the process. Yum!

Lecture 1: This Crazy Vegan Life
It’s not only about managing your weight, looking good, feeling great and staying energized in a physically, mentally and emotionally toxic environment. It’s about survival of the fittest, baby. It’s about re-thinking everything you thought you knew about health and fitness, your life and your world. It’s a prescription for an endangered species. It’s time to leave a lighter footprint, eat well and leave the world a better place than you found it.

This Crazy Vegan Lifestyle: Group Consultation with Christina Pirello - $150 per person
Join Christina for this powerful group interaction. This intimate setting is the perfect place to find the answers you seek about all your burning health questions…from changing a health condition to losing weight to managing stress to bone health and aging well. It’s survival of the fittest and healthiest. In this group session, we’ll share stories and make individual recommendations to help you become the very best “you” possible. Open and willing to share her knowledge and experience, Christina can help you change your health…and your life.

Personal Health and Lifestyle consultations are available by appointment - $250/person
In these dynamic one on one sessions, Christina will address your personal health concerns and make specific dietary and lifestyle recommendations along with menu planning guidelines specific to your needs.

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